Need an extra push? Have a goal you need to meet?
Our 45-minute private training sessions give you a personalized program based on your
specific goals and fitness level.
FAQ:
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What is your pricing? Our sessions are reasonably priced at $40 per session.
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How often do you recommend training? Twice per week is sufficient for most people, but that is ultimately decided between you and your trainer.
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What do I do on my days off? Your trainer will assign workouts for you to complete on your own, or you may want to fill in the off days with one of our group classes.
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Can I contact my trainer if I have questions during my off days? YES and you are encouraged to do so. Communication is vital to getting results.
Are you looking for...
𒊹 A motivating coach to keep you accountable?
𒊹 Instruction on exercise basics?
𒊹 Sport-specific training/athletic conditioning?
𒊹 Weight loss/toning?
𒊹 Improve overall body composition and general health?
𒊹 Nutrition accountability?
We’ve got you, on all of the above!
